Learn proper diet to maximize the amount of calories you burn
Learn customized routines
Learn proper execution
Learn proper form on free weights
Learn safe cardiovascular routines
Learn to max your heart rate
Learn to build Lean Muscle
Wellness Programs
Charlie Sanders has worked with the Pontiac Fire Department with a grant
given by the city. He was in charge of over 70 firemen’s diet, exercise,
and cardiovascular conditioning as well as strength training with an
emphasis on muscular endurance.
Corporate Training
Charlie is currently working with Steve Miller the CEO of Delphi, George Hamilton the CEO of DOW automotive, and also
Jeff Willis of Willis Industries. Willis Industries is a major automotive
supplier and has two plants in Michigan.
