Learn proper diet to maximize the amount of calories you burn
Learn customized routines
Learn proper execution
Learn proper form on free weights
Learn safe cardiovascular routines
Learn to max your heart rate
Learn to build Lean Muscle
Athletic Performance Programs
Improve your 40 yard dash! Try the Faster Stronger
Dynamics routine at your local track or football field. This program is designed for athletes as young as 8 years old,
who are trying to improve their ability to compete. Charlie Sanders has helped to send over 20 young athletes into the college and professional ranks of track, football, baseball, basketball, and more!
Wellness Programs
Charlie Sanders has worked with the Pontiac Fire Department with a grant
given by the city. He was in charge of over 70 firemen’s diet, exercise,
and cardiovascular conditioning as well as strength training with an
emphasis on muscular endurance.
Corporate Training
Charlie is currently working with Steve Miller the CEO of Delphi, George Hamilton the CEO of DOW automotive, and also
Jeff Willis of Willis Industries. Willis Industries is a major automotive
supplier and has two plants in Michigan.
