Why Hire a Personal Trainer?  
  With a personal trainer, you get maximum results from your routine by concentrating on the areas of your body that you want to improve. You also learn the correct form so you avoid injury during the initial neuromuscular phase of training. Personal trainers help you push past your comfort zone for results you can see. If your current workout program is stalling and you have reached a plateau, a personal trainer can analyze your program and make changes for the best results and offer encouragement to help you to stay on track.

Hiring A Personal Trainer Is Affordable!
Single Person Session $60.00*
Two Person Session $90.00*

Free Consultation!

* Training sessions are paid for in advance and are non-refundable or transferable without the written consent of CSST Inc. Paid sessions can be scheduled anytime during an 18-month period following purchase.

  
  Why Charlie Sanders?  
  Charlie Sanders is a former pro and college football player. His career highlights include playing in the Rose Bowl for Ohio State and earning a place on the Detroit Lions. Charlie is a regular on the Get Fit With Fox 2 Morning Show and has been training for over 10 years. He provides personal, completely private training to his clients. Charlie Sanders has also helped to send over 20 young athletes into the college and professional sports ranks using the Faster Stronger Dynamics routine.

Located inSouthfield, Charlie's facility includes:
1000 square foot private gym
Nautilus equipment
Aerobic floor

Watch Charlie Sanders Jr. on Fox 2 News:
Get Fit With Fox 2: Train Like a Boxer to Get Fit
Get Fit With Fox 2: Stretching & The Vacuum
Click here to watch more videos

Charlie keeps his clients interested in exercising and losing weight by varying routines and introducing new moves on different equipment. He mixes it up a lot with high repetition weights, cardio boxing and step aerobics. Charlie says "I love to make fitness fun. It gives me great satisfaction when I see a client staying with the program, taking inches off their waists and transforming muscle tone. I know I’ve done my job when the client comes back to me in five years and says, Charlie, if it wasn’t for your encouragement and keeping me motivated, I would have never had the willpower and confidence to continue making fitness and diet a part of my daily routine. That’s what Personal Training is all about.”